burnout course

Burnou​t Course

Step-By-Step Burnout Course To Improve Your Mental Health and Wellbeing

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Identify what stage of burn out you are in and take ownership of it. 

This is the first step in the healing process. We've partnered with professionals and stay intentionally Solution Focussed so you can live your passion and uncover your purpose. Everyday should be significant!    

What does your Sunday evening look like? Are you filled with dread for the next week? Have your weekends become similar to an Emergency Room experience where you need to be resuscitated, only to realize Monday morning is looming? Maybe you feeling that you "in too deep" and you simply don't have the energy to climb out of this deadly black hole?

No matter who you are, where you from, your age or background, we all face some kind of stress and anxiety that could catapult you into Burn Out. We have very little control over the inevitable changes taking place in our lives. The goal posts continually get moved and we simply can't afford to jump off the Burn Out treadmill.       

No matter who you are, where you from, your age or background, we all face some kind of stress and anxiety that could catapult you into Burn Out. We have very little control over the inevitable changes taking place in our lives. The goal posts continually get moved and we simply can't afford to jump off the Burn Out treadmill. 

In most cases, changing the circumstances of burn out is unrealistic and simply impractical.   We are living in an age of "information overload," we assist the healing process, give you a "recovery toolbox" and hold you accountable whilst you navigate your way out of Burn Out with our step-by-step burnout course.

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Resources

Tools and resources to educate you on mental health and wellness. Learn how to identify, manage and prevent mental, physical and emotional burnout. Up to date resource materials.

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Guidelines

Keep your mental health on track with our informative articles, professional interviews, video's etc. Right at your fingertips. We've taking the time to ask all the right questions for you.

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Tools & Tips

Use our tools and checklists to guide you on a path of recovery. Identify potential pitfalls and put steps in place to regain your energy for both life and work. Listen to our expert interviews.

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Key Features

Solution Focused

The burnout course material is solution focused to help speed up your recovery and help you to regain your mental agility.

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Practical

We encourage you to identify what stage of Burn Out you are in and to take ownership over it. 

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Support

We've partnered with professionals and strive to provide you with the optimal supportive environment. "People do business with people!"

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If you’re struggling with your mental health and need some help and support on your path to recovery. This burnout course is for you. Have any questions? Get in touch with us.

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